Take a closer look at our weekly mental health newsletter:
This week’s highlights (all FREE):
Activities and events:
- Understanding schizophrenia – webinar
- Basics of eating disorders – webinar
- Smile with chronic illness! – online peer support session
- Laughing Fit – a weekly online laughter class for health & happiness
- Supporting children’s mental health with phoenix wellbeing – interactive online session
- Hub Connections – Closing the Care Gap – in person event
- ‘Advantageous’ Art Exhibition: A celebration of age friendly Barnet – in person event
Podcasts:
- Poor sleep and our mental health
- Psychoanalysis’s past—and future
Articles:
- Why having a little hobby is so good for you, according to science
- 25 self-love affirmations to remind you of your worth
- These fruits can boost mental health in a few days
- ‘This too shall pass.’ World-first study proves the power of mental health recovery stories
Plus regular events, support groups and activities!
Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.