Take a closer look at our weekly mental health newsletter:
This week’s highlights (all FREE):
Activities and events:
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Make it OK to talk about mental health and illnesses – online presentation
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Communication do’s & don’ts – webinar
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Stress reduction skills practice – webinar
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Creative arts in mental health: ‘What is?’ to ‘What if?’ – webinar
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Hub Connections – Closing the Care Gap – in person event
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Women’s winter webinars: the latest in PMDD research
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‘Advantageous’ Art – Exhibition: A celebration of age friendly Barnet – in person event
Podcasts:
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State of mind – from Maurice Benard
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Mental health: hope and recovery
Articles:
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Why having a little hobby is so good for you, according to science
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25 self-love affirmations to remind you of your worth
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These fruits can boost mental health in a few days
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‘This too shall pass.’ World-first study proves the power of mental health recovery stories
Plus regular events, support groups and activities!
Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.