Ed Peston, our newsletter editor is back! Take a closer look at the top picks this week:
This week’s highlights (all FREE):
Activities and events:
- Our Touchpoint services
- Understanding borderline personality disorder – webinar
- Understanding depression and bipolar disorder – interactive webinar
- Laughing Fit – a weekly online laughter class for health & happiness – online group session
- Creating a low-stress environment and minimizing crises – webinar
- Covid trauma and the workplace – webinar
- Stress less, relax more – webinar
- Smile with chronic illness! Mid-morning session – online peer support drop in
- Poetry therapy – online
Podcasts:
- The psychology podcast (from iHeartPodcasts)
- Podcast: Churn (from Lost Patients)
Articles:
- Woman runs 55 half marathons in 55 cities for mental health charity
- Martin Furber: Sleep aids better mental health
- The nine habits positive psychologists swear by for a fulfilling life
- If it’s okay: tackling shame about mental health
Plus regular events, support groups and activities!
Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.