Take a look at our weekly Barnet Voice For Mental Health newsletter.
This week’s highlights (all FREE and online):
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Online workshop: let’s talk resilience at Christmas
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Creating a low-stress environment and minimizing crises – webinar
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Update from the Barnet Primary Care Group regarding your GP surgery
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Understanding psychotherapy – webinar
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Music to remember – online recital from Music Heals Minds
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Online event: morning meditation
Podcasts:
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Destigmatising mental health discussions in the workplace
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How to avoid burnout – Full Story
Articles:
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6 ways to boost your mental health—and get more work done
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Nutritional benefits of ice cream: A surprising ally for mental health
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Why mental health is front of mind at this year’s Conference of Parties (COP28)
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Can AI find the children at risk of mental health conditions?
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The sauna secret: why Finland is the happiest country in the world
Plus regular events, support groups and activities!
Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.