Take a look at our weekly Barnet Voice For Mental Health newsletter.
This week’s highlights (all FREE and online):
-
Job vacancies here at Inclusion Barnet
-
Barnet service user and carer Forum
-
Green walking in mental health recovery
-
Barnet wellbeing service review questionnaire
-
Mental health – supporting my teen
-
Re-assess your stress
-
Watercolour relax painting
-
Living well with chronic conditions workshop
-
Journaling and meditation class
-
Borough of culture – the #OurBarnetCanvas
Podcasts:
-
See, hear feel
-
Just listen – a mental health podcast
Articles:
-
How does reading improve mental health in the elderly?
-
How to take care of your mental health on high-pain days or weeks.
-
Five tech-driven ways to boost mental health with exercise
-
Two profound benefits nature can have on mental health
-
The kindness of acquaintances is important when recovering from mental health crisis
-
Mark Cavendish hopes his documentary makes mental health issues more relatable
Plus regular events, support groups and activities!
Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.
Download: Barnet Voice For Mental Health newsletter 14th August 2023