Take a closer look at our weekly mental health newsletter:
This week’s highlights (all FREE):
Activities and events:
- The mental health crisis – what is really going on? – online talk
- Laughing Fit – a weekly online laughter class
- Managing stress & burnout at work – webinar
- Boundary IQ – webinar
- Supporting your mental health on the pathway to parenthood – online session
- Carers at Work – Lived experience of juggling caring demands with work – online LGBT session
- Smile with chronic illness! Mid-morning session – online peer support drop in
- Poetry therapy – online session
- ‘Advantageous’ Art Exhibition: A celebration of age friendly Barnet – in person event
Podcasts:
- Happier with Gretchen Rubin
- Meditation Minis Podcast
Articles:
- What living with a psychotic disorder feels like, as a mental health professional
- Reading is good for your health – and starting early boosts cognition, memory and emotional regulation for life
- Relaxing and calming exercises
- Making cities mental health friendly for adolescents and young adults
- Bryony Gordon: ‘Recovering from food addiction is like walking a tiger’
Plus regular events, support groups and activities!
Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.