Take a closer look at our weekly mental health newsletter:
This week’s highlights (all FREE):
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Discrimination, fear, and mental health in LGBTQIA+ communities – webinar
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Responding To mental health In teenagers – strategies for parents & carers – online group session
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Confidence, resilience and mental wellbeing for small business owners – online event
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Food for thought: how your plate impacts your state of mind – online event
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AI Art Therapy – online session
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Hub Connections – Closing the Care Gap -in person event
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Zero Suicide Alliance Lunch and Learn – online event
Podcasts:
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How to deal with seasonal depression
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Secrets of the microbiome: the gut
Articles:
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A physician’s prescription: how to achieve your goals in 2024
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Do storms really affect our mental health?
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Colin Jackson: “Retirement gave me anxiety attacks”
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Finding the bright side entails accepting that we will have bad days
Plus regular events, support groups and activities!
Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.