Take a look at our weekly Barnet Voice For Mental Health newsletter.
This week’s highlights (all FREE and online):
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World mental health day – community event
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Community Navigator – research trial
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Barnet question time with the Council leader and cabinet
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Mental health and wellbeing for leaders and mangers – webinar
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Supporting your mental health at work – online session
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Building mental fitness and strengthening your resilience – online session
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Tea & Talk – online event
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Understanding anxiety – webinar
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Designs for live – creative workshop
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How to support others through tough times – online workshop
Podcasts:
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Meet the turtle pond whistler: How nature benefits student mental health
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A New Approach to Behavioural Health
Articles:
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Fishing has positive benefits for men’s mental health, study finds
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Just take a bubble bath! Why faux self-care won’t solve our problems
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The climate is visiting a mental unravelling on all of us
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Eat beans and scratch your own back – expert advice on how to age better, inside and out
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Music has a magical power for people with dementia
Plus regular events, support groups and activities!
Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.