Take a look at our weekly Barnet Voice For Mental Health newsletter.
This week’s highlights (all FREE and online):
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Self-care and wellbeing: A hands on approach for better health
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Prevention and wellbeing drop-in Colindale and Burnt Oak
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Wellbeing programme – seven week course
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Understanding depression webinar
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Creativity for wellbeing workshop
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Schizophrenia and psychosis – how research can make a difference
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Laughing fit – weekly online laughter class
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Arts well – Connect
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Poetry therapy
Podcasts:
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Has a 25-year old bet take us a step closer to understanding conciousness?
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Health check podcast
Articles:
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Huw Edwards has spoken publicly in the past of 20-year struggle with mental health
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In-person mindfulness courses help improve mental health for at least six months
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The mental health benefits of forgiveness
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Man who has ‘risen on flames’ of mental health crisis is on a mission to help others
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Is the age of social media honesty helping or hindering our mental health?
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One good thing: how making time for daily movement can benefit your mental wellbeing
Plus regular events, support groups and activities!
Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.
Download: Barnet Voice For Mental Health newsletter 24th July 2023