Written by our Communications Assistant, Ed Peston.
Drawing from his own lived experience of mental health. Ed knows just the sort of information that is useful to include. Every week its packed full of useful information, articles, useful links, advice, free workshops, podcasts and more.
Highlights this week, including all FREE events, webinars, activities and seminars:
- Medication in Mental Health, understanding your prescription
- Debunking myths about therapists
- Mental health and suicide prevention training
- How to prioritise self care
- Singing for mindfulness
- Improving Wellbeing, Managing Stress and Building Resilience
- Insight into creative psychotherapy
- Wellbeing at work webinar
- Addictive eaters anonymous online meetings
- Unlocking nature, film premiere
- Journaling for wellbeing
- Podcasts, articles, workshops & more
Download it directly below this sentence and remember to sign up to get it straight to your email inbox next time.