Our weekly Mental Health...

screen shot of newsletter: feature is Charlie Waller, Why sleeping well matters and what you can do to improve it. Wednesday 4th May 12 to 2pm. In this talk, Dr Christine Curle will explain why sleep matters to yourng people's mental health and how it benefits our mind and body.

Written by our Communications Assistant, Ed Peston.

Drawing from his own lived experience of mental health. Ed knows just the sort of information that is useful to include. Every week its packed full of useful information, articles, useful links, advice, free workshops, podcasts and more.

Highlights this week, including all FREE events, activities and seminars:

  • Learn techniques for managing your anxiety and depression (talk)
  • Why sleeping well matters and how to improve it (talk)
  • Mental health and classical music (talk)
  • Improving experiences and preventing detentions (webinar)
  • Coffee & chat (online, North London Hospice)
  • How to feel less lonely and more empowered at work (online workshop)
  • Barnwood community forest garden (community space)
  • Shared Lives Carers – vacancies
  • Breathwork session
  • Pod casts, articles, workshops & more

Download it below and sign up to get it straight to your email inbox next time.

Barnet Voice For Mental Health newsletter 2nd May April 2022 issue.



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