Take a closer look at our weekly mental health newsletter:
This week’s highlights (all FREE):
Activities and events:
- Join the Healthwatch Advisory Board
- Managing your mental health & wellbeing at work – online session
- Responding in a mental health emergency – webinar
- Mental resilience and craft workshops – over 55’s
- Laughing Fit – a weekly online laughter class
- Women’s mental health – for women with women – online session
- Mental wellbeing workshop for entrepreneurs – online
- Hub Connections – Closing the Care Gap – in person event
- Neurodivergence in the workplace – webinar
- Mental health in Ukraine: New models in peer to peer support – webinar
- ‘Advantageous’ Art Exhibition: A celebration of age friendly Barnet – in person event
Podcasts:
- All the Right Notes Podcast: How do musicians cope with pressure?
- Money on your mind: Mental Health UK podcasts
Articles:
- Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials
- Ben Fogle reveals ‘mental health storm’ that led to shock diagnosis
- The healing power of the arts
- Used pragmatically, social media can promote mental well-being
- 11 tips to find joy at work, increase productivity and reduce stress
Plus regular events, support groups and activities!
Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.