Take a closer look at our weekly mental health newsletter:
This week’s highlights (all FREE):
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Voter photo ID drop-in session – New Barnet Library
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Remote work and mental health webinar
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Designing for digital inclusion in healthcare, online seminar
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Barnet Depression Alliance Peer Support Group – Zoom
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Healthy body and healthy mind, webinar
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Blue Monday is a load of bull, webinar
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Smile with chronic illness! Mid-morning session, online drop-in
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Neurodiversity and museums today: artists in conversation, online panel discussion
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Zero Suicide Alliance Lunch and Learn, online
Podcasts:
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The HEAL podcast
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How to choose a resolution you can stick to
Articles:
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How an LTA Tennis Foundation grant making programme is improving mental wellbeing through tennis
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Here’s how to maintain a good mental health after forced retirement
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The hormones that boost happiness
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New study reveals the key to success: Combining mindfulness with exercise
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Claire Rafferty on ADHD: ‘Wembley spaces where I know I’m safe help me feel normal’
Plus regular events, support groups and activities!
Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.