Barnet Voice for Mental...

Logo: Barnet Voice for Mental Health

Take a look at our weekly Barnet Voice For Mental Health newsletter.

This week’s highlights (all FREE and online):

  • Wellbeing programme – Seven week course

  • Green walking in mental health recovery

  • Understanding loneliness webinar

  • Understanding anxiety webinar

  • Fun and easy health and nutrition coaching for women

  • The Hope Initiative UK Foodbox Hub

  • Transforming anxiety into power

  • Poetry therapy

  • Practical tips for staying positive in challenging times

  • Barnet Adult Social Care – become an Involvement Board member

Podcasts:

  • The happiness project

  • Baggage drop

Articles:

  • Blocking out quality time with friends has proven to improve mental health

  • Simon Pegg opens up about mental health struggles

  • How you can improve your mental health in retirement

  • Belonging to a team boosts mental health

  • When the ants start crawling, yes, I take my antipsychotics but human touch is also a powerful balm

  • Britons ‘personally optimistic, nationally pessimistic’ research finds

Plus regular events, support groups and activities!

Our weekly mental health newsletter is peer written by our Communications Assistant, Ed Peston. Ed draws from his own lived experience of mental health to curate a wide range of FREE supportive information, events and activities in the borough and on-line. Remember to sign up to get it straight to your email inbox next time.

Download: Barnet Voice For Mental Health newsletter 17th July 2023

 

 

 

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